THE FIRST DAY OF WEEK TWO!!!
Worked out at home today
Cardio Training Walking/Jogging down the road by my house
Warmup: 5 minutes, then 3 sets of Intervals 2 minutes @high intensity + 2 1/2 minutes @low intensity
Also 5 - 6 PM Belly Dancing Class - maybe next week I'll provide a photo :-)
Strength Training:
Shoulder Squat - 3 sets, 10 reps
Step-Ups Weighted - 3 sets, 10 reps
Decline Pushup - 1 set, 10 reps
Stability Ball Pushup - 2 sets, 10 reps
Dumbbell Burpees - 3 sets, 5 reps , I'm terrible at these as it hurts my right wrist but I keep trying
Bench Dips - Feet Up - 1 set, 10 reps
Bench Dips - On Ball - 2 sets, 10 reps
Get-Ups - Weighted - 3 sets, 6 reps, my butt is off the ground by 18 inches or so, but nowhere near standing up.
Nutrition: I wasn't able to get protein powder yet, so I followed the Tues., Thurs., Sat. Diet
6:15 AM Breakfast - 1 C cooked "old fashioned" oatmeal with 1 T almonds & 1 t flax seed plus chopped up apple, 2 cups of tea
9:15 AM Snack - 1/2 Cup of plain Greek Yogurt + 1/2 Cup fresh raspberries
11:45 AM Lunch - 1 C Carrots, Peppers, & Broccoli on a bed of salad greens plus 2 Oz. Chicken Breast with a trace of lemon juice & olive oil plus a little Tony Chachere to "kick it up a notch"; 1 small persimmon
3:30 PM Snack - 1 Honey Crisp Apple with 1 T PB
7 PM Dinner - Baked Shrimp with nuked broccoli & a small green salad
OH, NO. Coach Rylan excludes potatoes as veggies. Coach clearly doesn't know John A. McDougall, MD, who regards plain potatoes as a perfect food.
Water, Sparkling Water, & Tea
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