FLP - Day 13 - December 5, 2009

Today is a cardio and strength training free day.

I couldn't help myself. I got on the scale and was almost 5 pounds lighter and the tape measure said I'm down 3 1/2 inches - an inch at the waist and an inch at the hips. :-)

Nutrition:

7:30 AM Cats wake me up as they are hungry

Feed them and then had 1 C cooked oatmeal with 1 T almonds, 1 t flax seed, and chopped apple. Tea

No Morning Snack as I wasn't hungry


11:30 AM Lunch - 2 Oz Chicken Breast, sliced peppers, carrots, and broccoli on a bed of lettuce with a little olive oil and lemon juice; 1 small persimmon

3 PM Afternoon Snack - less than 2 oz. almonds

6:30 PM Dinner of 6 oz. filet mignon with roasted mushrooms and nuked asparagus, plus a rocket salad (maybe the last from my garden) with roasted red pepper and a few sliced black olives (salad not shown in photo)

water, sparkling water, and herbal tea