Worked out from home today - found it is actually easier doing this stuff at home as I don't have to move from the equipment room into the activity room and back like I do at the fitness center
Cardio - outside walking & jogging the loop through the neighborhood
Strength Training
Jackknife 3 sets - 11 reps, it's tricky staying on the ball
Chin-downs 3 sets - 11 reps, this is pretty much dropping straight to the floor, not very controlled
Alternating Lunges with Curl - 3 sets, 14 reps, realized I screwed up yesterday with only 10
Pushups (superset) 10 reps/Dumbbell Bench press on Ball 3 sets 11 reps
Squat, Curl, Press 3 sets 11 reps
Band Rotations on Stability Ball 3 sets 11 reps
Nutrition -
Breakfast - 1/2 small grapefruit; Omelet of 1 egg + 2 egg whites, nuked spinach & some leftover sauteed mushrooms
No Snack - wasn't hungry
Lunch - 1/2 portion Mexican Salad + 2 oz. grilled chicken breast
Afternoon Snack - 1/2 c Edamame beans
Dinner - Salmon Burger - mixed part of a can of salmon with a chopped hard boiled egg, chopped green peppers & dill; served with salad greens, tomato, & raw broccoli
This is a summer dinner and doesn't appeal to me when it's 20 degrees outside. I love salmon and prefer it grilled or planked in winter.
No evening snack
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