Worked out at Air Products Fitness Center Today
Cardio - Elliptical 5 minutes warm up, High Intensity - 2:15 min, Low Intensity - 2:00 min,
4 sets total - I had to do 3 sets & go back after Strength Training and do a 2 minute warmup then another set of high and low
Strength Training
Jackknife 3 sets - 10 reps
Chin-downs 3 sets - 10 reps, this is pretty much dropping straight to the floor, not very controlled
Alternating Lunges with Curl - 3 sets, 10 reps
Pushups (superset) 10 reps/Dumbbell Bench press on Ball 3 sets 10 reps
Squat, Curl, Press 3 sets 10 reps
Band Rotations on Stability Ball 3 sets 10 reps
Belly Dancing Class from 5 - 6 PM
Nutrition -
Breakfast - 2 eggs up & 2 T Homemade Salsa
Morning Snack - 1/2 C. Blueberries
Lunch - 2 C Mixed Greens, grape tomatoes, & baby carrots with olive oil & lemon juice; canned tuna
Afternoon Snack - 1/2 Honeycrisp Apple
Dinner - 2 C Greens, a tomato, & carrots with olive oil & lemon juice; grilled chicken - had a hard time eating this boring salad twice today
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