I'm not just about the food. I made this evergreen wreath and several others for the holiday season. I get the greens from our local yard waste and recycle them. :-)
Cardio was walking/jogging through the neighborhood.
Strength Training
Jackknife & Pushup 1 set - 11 reps, 2 sets 9 reps; I still have problems balancing on the ball, I think I need a smaller ball
Chin-downs 3 sets - 10 reps, this is still pretty much dropping straight to the floor, I keep one foot on the edge of chair and carefully lower myself to the floor. Everyday I do a couple without the chair, but at 170 lbs, I don't seem to make much progress at this. On Cybex equipment assisted lift, I can pull up 120-130 lbs for six reps, but that's a far cry from 170 lbs.
Lunge, curl, Press - 3 sets 16 reps
Toe Tappers - 3 sets 14 taps each leg
Squat, Curl, Press 3 sets 12 reps
Front Dual dumbbell Raise 3 sets 12 reps
Nutrition -
Breakfast - 1/2 small grapefruit (they are terrific right now), Spinach Omelet with 1 whole egg + 2 egg whites, 2 cups spinach nuked, 1/2 c peppers, 2 shrooms
No morning Snack
Lunch - Mexican salad using my homemade salsa & small cold grilled chicken breast
Afternoon Snack - 1/2 c Edamame
Dinner - Sauteed Salmon Burger, Mixed Greens with tomatoes, carrots, peppers, & cauliflower. I used fresh wild salmon instead of the canned stuff and made this like we get in Norway
No evening snack
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