1 Hour Cardio is required today, but since this is the 5th Sunday of the month, I went to Jimmy Anton's Salsa Social. This is a very special happening which has been going on since 1993. None stop Salsa Dancing from 5 PM - 9 PM. It's early enough that we can get back from NYC by 11 PM or so.
It's always a three shirt dance for men. Everybody just goes to dance Salsa. You dance with anybody who asks you and must not be shy about asking them. There's an occasional Cha-Cha, but no Merengue, no Bacchata, and no Reggaeton!!! Since it's NYC, most people dance ON2 Salsa, but sometimes you find the man is clueless as to timing and he's dancing on 3 or 5 or random. :-(
It's always a three shirt dance for men. Everybody just goes to dance Salsa. You dance with anybody who asks you and must not be shy about asking them. There's an occasional Cha-Cha, but no Merengue, no Bacchata, and no Reggaeton!!! Since it's NYC, most people dance ON2 Salsa, but sometimes you find the man is clueless as to timing and he's dancing on 3 or 5 or random. :-(
http://www.salsanewyork.com/magazine/articles/jimmy_anton_social.htm
Nutrition:
7:30 AM Wake up
7:45 AM Breakfast - 1 C Oatmeal with 1 t flax seed & 1 T almonds, 1 Whole Apple, 2 Cups tea
11:45 AM Dinner for Lunch (going into NYC this afternoon) - Tuna Nicoise Salad with grilled tuna, green beans, boiled potatoes, few grape tomatoes, & olives on a bed of mixed greens dressed with lemon juice & olive oil.
3:30 PM Afternoon Snack - 1 Pear
6 PM At Jimmy Anton's - 2 oz. whole almonds
9:30 PM Snack 1 Honey Crisp Apple - everybody else in the car was eating Fried Chicken or Pizza that was picked up on the streets of NYC on our way back to the car. :-(
Lots of Water, Sparkling Water, & Herbal Tea
7:30 AM Wake up
7:45 AM Breakfast - 1 C Oatmeal with 1 t flax seed & 1 T almonds, 1 Whole Apple, 2 Cups tea
11:45 AM Dinner for Lunch (going into NYC this afternoon) - Tuna Nicoise Salad with grilled tuna, green beans, boiled potatoes, few grape tomatoes, & olives on a bed of mixed greens dressed with lemon juice & olive oil.
3:30 PM Afternoon Snack - 1 Pear
6 PM At Jimmy Anton's - 2 oz. whole almonds
9:30 PM Snack 1 Honey Crisp Apple - everybody else in the car was eating Fried Chicken or Pizza that was picked up on the streets of NYC on our way back to the car. :-(
Lots of Water, Sparkling Water, & Herbal Tea
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