Worked out from home again today. Walk & jog the neighborhood road
Cardio - warm up then 4 sets of high intensity, low intensity
Strength Training
Jackknife 3 sets - 11 reps
Chin-downs 3 sets - 10 reps, this is pretty much dropping straight to the floor, not very controlled, but exhausting
Alternating Lunges with Curl - 3 sets, 16 reps
Pushups (superset) 10 reps/Dumbbell Bench press on Ball 3 sets 10 reps
Squat, Curl, Press 3 sets 12 reps
Band Rotations on Stability Ball 3 sets 12 reps
Made up Belly Dance Class I missed a few weeks ago
Nutrition -
Breakfast - 1/3 Smoothie
Morning Snack - 1/6 Smoothie
Lunch - 1/2 Can White Tune, red & green pepper strips, a dill pickle spear, 1/4 c garbanzo beans on greens; 1/2 apple
Afternoon Snack - 1/2 C carrots & raw broccoli
Dinner - Baked Scallops; roasted butternut squash; small green salad with veggies
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