My husband had shoulder surgery on Thursday for a torn labrum and some other repair so he is out of commission as he starts PT on Monday. Recovery will be about 8 weeks, but hopefully he'll be driving in 3 weeks.
Nutrition -
Breakfast - 2 Eggs scrambled
Morning Snack - 1/2 cup of blackberries
Lunch - salad greens with a sliced tomato, 2 oz grilled chicken, a little olive oil and lemon juice
Afternoon Snack - 1/2 apple + 1 T of natural almond butter
Dinner - more salad greens, tomato, green peppers with olive oil & lemon juice , 4 oz grilled turkey fillet
No Evening Snack
Morning Snack - 1/2 cup of blackberries
Lunch - salad greens with a sliced tomato, 2 oz grilled chicken, a little olive oil and lemon juice
Afternoon Snack - 1/2 apple + 1 T of natural almond butter
Dinner - more salad greens, tomato, green peppers with olive oil & lemon juice , 4 oz grilled turkey fillet
No Evening Snack
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