Worked out from home today. Walk & jog the neighborhood road
Cardio was walking/jogging through the neighborhood. This isn't as efficient as at the fitness center, but strength training is just easier at home
Strength Training
Jackknife 1 set - 12 reps, 2 sets 11 reps
Chin-downs 3 sets - 10 reps, this is pretty much dropping straight to the floor, but I don't expect to do real chin-ups until I drop at least 20 lbs. more. I keep one foot on the edge of chair and carefully lower myself to the floor.
Alternating Lunges with Curl - 3 sets, 20 reps - absolutely the easiest thing of this training
Pushups (superset) 3 sets 11 reps/Dumbbell Bench press on Ball 11 reps
Squat, Curl, Press 3 sets 12 reps
Band Rotations on Stability Ball 3 sets 13 reps
There is no way that I can just bump up the reps by one every day. I push myself to failure and that's the best I can do.
Salsa Class from 8 - 10 PM ON2 with Open Shines and Partnerwork
Nutrition -
Breakfast - 2 Eggs Up with 2 T Homemade Salsa - pretend I have Huevos Rancheros
Morning Snack - 1 C of Fresh Blackberries ( I don't buy into the "Eat Local" when stuff like this is in season somewhere - Don't get me wrong, I eat local food when it's "in season", but I'm not about to give up bananas, grapefruits, mangoes, etc. as they can't be grown local to me. :-) )
Lunch - Mixed Greens, grape tomatoes, & baby carrots with a touch of lemon & olive oil; 3 oz. roast chicken
Afternoon Snack - 1/2 honeycrisp apple
Dinner - Grilled Tilapia & a salad of mixed greens with tomatoes, carrot, and raw broccoli (hey, it's my birthday)
No Evening Snack
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