Cardio: Worked out at Air Products Fitness Center today using On Life Fitness Elliptical Trainer.
Warmup: 5 minutes, then 3 sets of Intervals 2 minutes @high intensity + 2 minutes @low intensity; I did an addition interval after strength training as I couldn't complete the 4th set in the initial warmup as I was just too tired
Strength Training:
Decline Pushup - 1 set, 14 reps
Stability Ball Pushup - 2 sets, 14 reps
Dumbbell Burpees - 6 lb. weights - 3 sets, 6 reps , weights actually made these a little easier as I'm not afraid of crashing onto my wrist. I'm working for more speed as this is not a pretty sight
Walking Lunges - 3 sets of 20 with weights
Standing Band Rotations - 3 sets, 14 each direction, I used the equipment at the gym instead of bands
Pull Downs - 3 sets of 14, used equipment instead of bands since I was at the gym
Get-Ups - Weighted - 3 sets, 7 reps, my butt is off the ground by 18 inches or so, but nowhere near standing up.
Salsa Dance Class @ The Banana Factory from 8 - 10 PM :-)
Nutrition:
7 AM Breakfast - Smoothie with Frozen Strawberries, Banana, etc.
No Morning Snack - not hungry
11:45 Am Lunch - Drained canned tuna, 2 dill pickle spears, 1/4 c pepper slices, 1/4 garbanzos, and a Honeycrisp apple
No afternoon snack as I was doing something and forgot about it
6 PM Dinner - Leftover Chicken with 40 Cloves of Garlic, mashed cooked turnips, plus a small green salad with veggies and tomato
As always I drink water, sparkling water, and herbal tea
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