Worked out at home today
Cardio Training Walking/Jogging down the road by my house
Warmup: 5 minutes, then 3 sets of Intervals 2 minutes @high intensity + 2 1/2 minutes @low intensity
Strength Training:
Shoulder Squat - 3 sets, 11 reps
Step-Ups Weighted - 3 sets, 11 reps; 5 lbs. maybe not enough
Decline Pushup - 1 set, 11 reps
Stability Ball Pushup - 2 sets, 11 reps; it's easier for me to do different pushups than 3 sets of the same so I figure whatever gets the job done
Dumbbell Burpees - 3 sets, 5 reps , I'm terrible at these as it hurts my right wrist but I keep trying
Bench Dips - Feet Up - 1 set, 10 reps
Bench Dips - On Ball - 2 sets, 10 reps; again it's easier to vary the type as these hurt my wrist too
Get-Ups - Weighted - 3 sets, 6 reps, my butt is off the ground by 18 inches or so, but nowhere near standing up, but I give it my best effort.
Nutrition:
6:15 AM Breakfast - 1 C cooked "old fashioned" oatmeal with 1 T almonds & 1 t flax seed plus chopped up apple, 2 cups of tea
9:15 AM Snack - 1/2 Cup of plain Greek Yogurt + 1/2 Cup fresh raspberries, prefer yogurt to cottage cheese
11:45 AM Lunch - 1 C Carrots, Peppers, & Broccoli on a bed of salad greens plus 2 Oz. Chicken Breast with a trace of lemon juice & olive oil plus a little Tony Chachere to "kick it up a notch"; 1 plum
3:30 PM Snack - 1 Honey Crisp Apple with 1 T PB
7 PM Dinner - Baked Cod with nuked asparagus & a small green salad with a few veggies
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