Cardio: Worked out at home today so cardio was walking & jogging : 5 minutes warmup, then 4 sets of Intervals 2 minutes @high intensity + 2 minutes @low intensity
Strength Training:
Get-Ups - Weighted - 3 sets, 7 reps, my butt is off the ground by 18 inches or so, but nowhere near standing up. I keep trying.
Decline Pushup - 1 set, 14 reps
Stability Ball Pushup - 2 sets, 14 reps
Dumbbell Burpees - 6 lb. weights - 3 sets, 6 reps , weights actually made these a little easier as I'm not afraid of crashing onto my wrist. I'm still terrible at them as it hurts my right wrist a little, but now I can work at more speed, then more reps
Walking Lunges with weights - 3 sets of 18
Standing Band Rotations - 3 sets, 13 each direction, these are actually easier than at the gym as I use appropriate weight at the gym (I don't know what 6 on Cybex translates to)
Pull Downs - 3 sets of 13, these also are easier
Nutrition:
6:45 AM Breakfast - A Clementine, an Omelet with 1 Large Egg + 2 egg whites, spinach, bell peppers, & mushrooms
10 Am Morning Snack - a half of a Quick Shake with banana & almond butter
12 PM Lunch - Mexican Salad with my homemade salsa, grilled chicken breast, & green peppers plus radishes
3:30 PM Snack - 1/2 portion Edamame beans, I have always liked these but I don't really like eating a lot of soy as I don't think it is good for you. I think the soy industry has done a "sales job" on the public.
6:30 PM Dinner - Leftover Planked Wild Salmon with a green salad plus grape tomatoes, broccoli, and cauliflower
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment