FLP - Day 30 - December 22, 2009

Cardio was walking/jogging through the neighborhood.

Strength Training
Jackknife & Pushup 1 set - 11 reps, 2 sets 8 reps; I still have problems balancing on the ball, I think I need a smaller ball but I still haven't gotten another one
Chin-downs 3 sets - 10 reps, this is still pretty much dropping straight to the floor, I keep one foot on the edge of chair and carefully lower myself to the floor. Every day I try it a couple times without the chair but I'm not any more controlled in spite of my efforts.
Lunge, curl, Press - 3 sets 14 reps - evidently it wasn't a typo yesterday to do 12 reps but these are easy
Toe Tappers - 3 sets 12 taps each leg, also easy
Squat, Curl, Press 3 sets 11 reps, also easy
Front Dual dumbbell Raise 3 sets 11 reps

Nutrition -

==> I think there is something missing in my nutrition as I have been waking up several times almost every night with severe cramps in my lower legs. A couple times I've had to get up to walk it out. This is not a problem I normally have. I take a B-Complex vitamin as I don't process vitamin B properly, but that's the only thing I take.

Breakfast - 2 hard boiled eggs and a couple of pickles slices, needed the variety and this is a favorite breakfast

Morning Snack - 1/2 c of blackberries

Lunch - Green Salad with grape tomatoes, carrots, & canned tuna with a little olive oil & lemon

Afternoon Snack - 1/2 Honey Crisp Apple

Dinner - Same as Lunch. This is boring beyond belief.