No Cardio or Strength Training is Required Today.
We walked on the boardwalk at the beach for an hour plus.
Nutrition:
6:30 AM Breakfast - 1 C Oatmeal with 1 chopped Apple, 1 t. flax seed, 1 T. almonds; 2 cups of tea
9:30 AM Snack - 1/2 C fresh blackberries + 1/2 C Greek Yogurt
12:00 PM Lunch - 2 C Spring Mix Salad with more leftover sliced turkey, broccoli & cauliflower, plus 1 T lemon juice & 1 T olive oil
3:30 PM Afternoon Snack - 1 Honey Crisp Apple
6 PM Dinner - Leftover Baked Scrod, mashed Cauliflower, nuked Spinach, & a small mixed greens salad with a few grape tomotoes & green peppers dress with just a trace of lemon juice & olive oil
water, sparkling water, and herbal tea
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