Cardio was walking/jogging through the neighborhood. This isn't as efficient as at the fitness center, but strength training is just easier at home
Strength Training
Jackknife 1 set - 12 reps, 2 sets 11 reps
Chin-downs 3 sets - 10 reps, this is pretty much dropping straight to the floor, but exhausting, don't expect to do real chin-ups until I drop at least 20 lbs. more
Alternating Lunges with Curl - 3 sets, 18 reps
Pushups (superset) 10 reps/Dumbbell Bench press on Ball 3 sets 10 reps
Squat, Curl, Press 3 sets 12 reps
Band Rotations on Stability Ball 3 sets 13 reps
Nutrition:
Breakfast - 1/2 C Cooked Oatmeal with 1T almonds, 1/2 T flax seed - no Stevia as that leaves a disgusting after taste, 1/2 apple
Morning Snack - 1/4 c plain yogurt & 1/4 c blueberries
Lunch - Small green salad with green peppers & broccoli, 2 oz. turkey breast on the side; 1/2 apple
No afternoon snack as I forgot about it
Dinner - Leftover baked scallops, nuked asparagus, & a small green salad
No Evening Snack
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment