The required Sunday activity was done by walking around Bethlehem, PA with my family and soaking up the Christmas atmosphere. There are few towns that feel as Christmas-like as Bethlehem.
I worked out at home again all week. I'm looking forward to going back to the fitness center now that I no longer have to drive my husband to his physical therapy sessions.
Cardio was walking & jogging in the neighborhood. Warmup of 5 minutes to break a sweat then intervals of 5 Sets of 3 min. high intensity + 2 min. low intensity
Strength Training -
Clean and Jerk - 3 sets of 10 reps - this is easy, probably needed heavier hand weights
Get-Up (quickly) - 3 sets of 7 reps each arm - I am still not able to get totally off the ground
Burpees, Pushup, Press Combination 3 Sets of 10 reps
Alternating Lunge & Torso Rotation 3 sets of 7 reps each direction
Ball Pass - 3 sets of 10 reps - this is one of the toughest things
3 Point Toe Tappers - 3 sets of 10 reps each leg
Chin-Down & Crunch - 3 sets of 8 reps
Nutrition -
Breakfast - 1/2 c Greek Yogurt with 1 c fresh blackberries + 1 scoop vanilla protein powder, skip the stevia
Morning Snack - Ants on a log with peanut butter and raisins (never heard it called this before)
Lunch - 1 cup or so of broccoli & peppers with 1/4 c natural (homemade) hummus plus 1 Gala apple
Missed the afternoon snack as I was busy
Dinner - Baked Cod with sauteed spinach, mixed green salad with a couple grape tomatoes & slices of green peppers
No evening snack as I don't like to eat too close to dinner & bedtime
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