Cardio was walking & jogging in the neighborhood. Warmup of 5 minutes to break a sweat then intervals of 5 Sets of 3 min. high intensity + 2 min. low intensity
Strength Training -
Clean and Jerk - 3 sets of 11 reps
Get-Up (quickly) - 3 sets of 8 reps each arm - I am still not able to get totally off the ground
Burpees, Pushup, Press Combination 3 Sets of 11 reps
Alternating Lunge & Torso Rotation 3 sets of 8 reps each direction, the easiest of these things
Ball Pass - 3 sets of 10 reps - this is one of the toughest things, 10 reps was it
3 Point Toe Tappers - 3 sets of 11 reps each leg
Chin-Down & Crunch - 3 sets of 9 reps
Nutrition - 1/2 portions today
Breakfast - 1/2 portion of Coach Rylan's hot cereal w/o stevia & it's nasty aftertaste; this is probably the least satisfying breakfast which leaves me hungry a couple hours later
Morning Snack - Quick Shake - I had a tiny glass of smoothie in the frig from a couple days ago
Lunch - Spinach Salad with 2 c spinach, 2 sliced mushrooms, 1 hard boiled egg, & a little olive oil & lemon juice
No Afternoon Snack
Dinner - Stir Fry with 2 cups broccoli, mushroom, bok choy & < 1/2 c shrimp & a handful of spinach
No Evening Snack - We usually finish dinner at about 8 PM and I never eat after that
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